Matt Wray continued his run of good form with a massive PB at the Joe Seeley 10K. Matt clocked 34:12, over a minute inside his previous best, and enough to secure 4th spot in the M40 category. Ian Barrett could not quite keep the flying Wray in his sites, but still managed to dip under 35min by a couple of seconds.
The ladies trophy was claimed by training group member Kelly Reid, another to run a huge PB with 36:41.
| 1 | 00:30:40 |
| MO | PADDY HAMILTON | ANNADALE STRIDERS | | 2 | 00:30:54 |
| M35 | PAUL ROWAN | WILLOWFIELD T HARRIERS | | 3 | 00:30:59 |
| MO | JAMES CONNOR | ANNADALE STRIDERS | | 4 | 00:31:07 |
| MO | DEAN FISHER | WILLOWFIELD T HARRIERS | | 5 | 00:31:12 |
| M35 | STEVE CAIRNS | ANNADALE STRIDERS | | 6 | 00:31:14 |
| MO | JOHN RODGERS | ANNADALE STRIDERS | | 7 | 00:31:32 |
| MO | TIM CROSSLAND | WILLOWFIELD T HARRIERS | | 8 | 00:31:39 |
| M40 | ALAN MCCULLOUGH | WILLOWFIELD T HARRIERS | | 9 | 00:31:52 |
| MO | JONNY MCKEE | ANNADALE STRIDERS | | 10 | 00:31:53 |
| MO | DAVID SIMPSON | WILLOWFIELD T HARRIERS | | 11 | 00:31:54 |
| MO | ANDREW DUNWOODY | ANNADALE STRIDERS | | 12 | 00:31:58 |
| MO | SIMON TAYLOR | ABBEY AC | | 13 | 00:32:14 |
| M35 | DAVE MORWOOD | NORTH BELFAST HARRIERS | | 14 | 00:32:16 |
| M35 | STEVEN NEILL | PUDSEY & BRAMLEY AC | | 15 | 00:32:42 |
| M45 | DERMOT KERR | ARMAGH AC | | 32 | 00:34:12 |
| M40 | M WRAY | BALLYMENA & ANTRIM AC | | 44 | 00:34:58 |
| MO | IAN BARRETT | BALLYMENA & ANTRIM AC | | 81 | 00:36:41 |
| FO | KELLY REID | LISBURN AC |
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